Carbohydrate is the main building block of our metabolism. Carbohydrate intake will be digested and converted into energy. However if we take too many carbohydrate it will lead to increasing fat store of our body and as a result the body weight creeping up again. A lot of foods contain carbohydrate in different percentage, some of them are: bread, pasta, sauces, muffins, and etcetera. For Asian people rice is the biggest carbohydrate source.
Read more »