Easy Diets » Diet Plans and Healthy Cooking

Low Carbohydrate Pizza Recipes

admin — Sun, 30 Aug 2009 18:06:46 +0000

This pizza recipes is great for home made meal during your low carbohydrate diets. The Low carb pizza is easy to make and delicious. Here is a quick and easy pizza recipe that increase your appetite and keep you on your low carb eating plan. This is basically a modified oopsie recipe by T.J. Freeman Jr. with some mozzarella “rebar” from structural integrity. Easy diets and keep healthy.

Batter:
4 ounces cream cheese, softened
4 eggs
1/3 cup heavy cream
1/4 cup grated Parmesan cheese
2 cups mozzarella cheese

Preheat oven to 375 degrees. Blend softened cream cheese and eggs together until smooth in a medium mixing bowl Add in Parmesan cheese and heavy cream and continue mixing.

Spices:
1/2 teaspoon Italian seasoning or pizza seasoning
1/4 teaspoon garlic powder

Basically, anything you think would add flavor to a pizza is fairly safe to add in at this point. To be safe, don’t go overboard with too many different spices. Blend/mix until evenly dispersed. Grease a cookie sheet and evenly spread out about 2 cups of shredded mozzarella cheese. Pour the batter evenly over the cheese “rebar” and assist in getting the mixture all the way to the edge and leveled out. Bake for 25-30 minutes (at 375 degrees). Cooking times will vary based on your oven and altitude so check on it after about 20 minutes and then again every couple minutes and remove when the top starts to brown.

On the top:
1/2 cup (or less) pizza sauce or tomato sauce (the lowest carb you can find)
@1 cup mozzarella cheese
pizza toppings (choose wisely based on your daily carb limit)

These toppings will make your basic pepperoni pizza (pictured) but this is where you can get really creative and customize your pizza. Add as many toppings as you are allowed, being sure NOT to exceed your daily carb limit. Sparingly spread some of the pizza sauce and then cover with the remaining mozzarella cheese and any other toppings you have on hand. The more low carb toppings you add, the more filling each slice will be. Put the pizza back in the oven for another 5-10 minutes to melt the cheese and warm up your toppings.

For more ideas head to examiner.com

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Simple and Versatile Toss-Together Meals recipes for Delicious Summer

admin — Thu, 25 Jun 2009 01:32:42 +0000

Award winning cookbook author and teacher Joanne Weir teamed up with Lindsay Olives® to create ‘Fresh-from-the-Garden Olive Toss’ and ‘Santa Fe Olive Toss’, signature recipes for summer eating. Perfect for busy summer schedules, these recipes are quick and easy to prepare, and can be made in advance and enjoyed in multiple ways throughout the week. Each healthy, flavorful recipe pairs the savory taste of olives with bright flavors from backyard gardens, farmers’ markets and grocery store produce sections. Toss with just-picked lettuces or cabbage, mix with hot or cold cooked rice or pasta, or top a grilled chicken breast, skirt steak, or barbecued turkey burger. At approximately 100 calories per serving, each Lindsay Olive Toss is a tasty, healthy way to enjoy summer dining.

For more easy summer recipes and Joanne Weir’s new zesty ‘Mediterranean Toss’ recipe, please visit www.lindsayolives.com.

Fresh-from-the-Garden Olive Toss
Prep time: 30 minutes
Servings: 10

Fresh chives, parsley, lively lemon zest and savory olives bring summer to any dish imaginable.

1/2 cup Lindsay Black Ripe Pitted Olives, drained, coarsely chopped
1/2 cup Lindsay Naturals Green Ripe California Pitted Olives, drained, coarsely chopped
1 small celery stalk, diced
1 medium carrot, diced
1/4 Maui or other sweet onion, diced
1/2 cucumber, peeled, seeded, and diced
1 small green zucchini, unpeeled, and diced
1 small yellow squash, unpeeled, and diced
12 cherry tomatoes, halved
2 tablespoons chopped fresh parsley
2 tablespoons fresh chives, thinly sliced or 2 tablespoons dried chives
1 tablespoon finely shredded lemon peel
2 tablespoons freshly squeezed lemon juice
4 tablespoons extra virgin olive oil
Salt and freshly ground black pepper to taste
Directions:
In a medium bowl combine olives, celery, carrot, Maui onion, cucumber, zucchini, yellow squash, cherry tomatoes, parsley and chives. Add lemon peel, lemon juice and extra virgin olive oil to bowl; mix well. Season to taste with salt and pepper.

Do Ahead: Fresh-from-the-Garden Toss can be made in advance and will keep for 7 days in the refrigerator.

Makes approximately 5 cups
Serving Size: 1/2 cup

Nutrients per serving:
Calories: 89 Calories from fat: 72 Total fat: 8g Monounsaturated fat: 6g Cholesterol: 0mg Sodium: 136mg Total carbohydrates: 4g Dietary fiber: 2g Protein: 1g

Santa Fe Olive Toss
Prep Time: 30 minutes
Servings: 10

The taste of the Southwest comes alive with tangy olives, black beans, corn, cumin, and fresh cilantro to create this Southwestern confetti.

1 1/2 (4.5 oz.) jars of Lindsay Spicy Jalapeno Flavor-full Queen Olives, drained, coarsely chopped (about 1 1/2 cups) or 1 (6 oz.) can of Lindsay Black Ripe Pitted Olives or 1 (6 oz.) can of Lindsay Naturals Green Ripe Pitted Olives (about 1 1/2 cups), drained, coarsely chopped
1 ear of cooked corn, cooled and kernels cut off the cob or canned sweet corn (about 4 oz.)
1 small red bell pepper, stemmed and seeded, diced
1 small yellow bell pepper, stemmed and seeded, diced
5 green onions, thinly sliced
3/4 cup canned black beans, rinsed and drained
2 tablespoons freshly squeezed lime juice
4 tablespoons extra virgin olive oil
1 teaspoon ground cumin powder
1 teaspoon chili powder
1/4 cup chopped fresh cilantro
Salt and freshly ground black pepper to taste

Directions:
Combine olives, corn, peppers, green onions and black beans. In a small bowl, whisk together lime juice and olive oil. Add cumin, chili powder and cilantro to olive mixture; mix well. Taste and season with salt and pepper as needed.

Do ahead: The Santa Fe Olive Toss can be made in advance and will keep for seven days in the refrigerator.

Makes approximately 5 cups
Serving Size: 1/2 cup

Nutrients per serving: Calories: 115 Calories from fat: 79 Total fat: 9g Monounsaturated fat: 6g Cholesterol: 0mg Sodium: 153mg Total carbohydrates: 8g Dietary fiber: 2g Protein: 2g

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Weight Loss

Mon, 04 May 2009 02:51:22 +0000

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Walking For Weight Loss

Mon, 04 May 2009 02:51:16 +0000

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Christian Weight Loss

Sun, 26 Apr 2009 02:41:27 +0000

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Weight-loss Pill

Sat, 25 Apr 2009 02:47:25 +0000

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Weight Loss Supplement

Thu, 23 Apr 2009 02:44:58 +0000

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Weight Loss Stories

Wed, 22 Apr 2009 02:49:37 +0000

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Weight Loss Software

Wed, 22 Apr 2009 02:49:32 +0000

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Weight Loss Recipes

Tue, 21 Apr 2009 02:41:39 +0000

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